Water Is Your Holiday Hero

The holidays are associated with family gatherings, Thanksgiving turkeys, and cooking. You should include water on that list, yes, water. There are a plethora of reasons water is your holiday hero. Read on to find out why.

Water Fights Exhaustion

To be able to prepare for a large family gathering, you will need all your strength. Cooking holiday meals and shopping for presents on top of your normal daily activities can be draining. Water can rectify your exhaustion. Keeping your body well hydrated by drinking eight glasses of water a day is a proven way to stave off fatigue. How? It allows your body to function better and promotes better sleep (as long as you’re not drinking eight glasses of water before bed).

Water Fights Hunger

One problem many of us have is overeating over the holidays; from Halloween candy to turkey and dressing to egg nog, there are a number of edible temptations. If you don’t want to shop for new pants over the new year, water can help. Drinking water is a well-known method of killing your hunger. Drinking water is a great way to lose weight year-round, not just over the holidays, so if you want to stay trim, drink water to fight your hunger.

Water Helps You Look Your Best

If you want great-looking skin for all the holiday pictures you will wind up in, drink water. It will help tighten up your skin, eliminate impurities, and give it a healthy glow. Your skin is the biggest organ in (or on) your body, so drinking water will help it stay in good shape, just like any other organ.

Water Helps Get Rid of Hangovers

Too many times, people overindulge in alcoholic beverages over the holidays, such as alcoholic eggnog and champagne on New Year’s Eve. So, if you are one of the many who kicked one too many back at a holiday office party, then water can help you. Alcohol has a dehydrating effect, which is what causes the blinding headaches that can happen after having too many drinks. Consuming water can help get rid of that headache by rehydrating your body. If you want to avoid getting a headache altogether, then drink a glass of water after each alcoholic beverage you consume. Not only will the water keep you hydrated, but the feeling of fullness in your stomach will dissuade you from drinking too much.

Water Keep You Healthy for the Holidays

Water is essential for many functions in your body, and if any of those are impacted by dehydration, it can not only make you feel bad but also increase the chances of you becoming ill. The mucus in your nose helps keep germs from entering your body, but if you are dehydrated, there will be less of it to fight off the tiny invaders. If you happen to catch a stomach ailment around the holidays, water can keep you from becoming dehydrated and minimize the effects of the bug.

Let Atlantic Coast Water Clinic Be Your Source

If you live in the Treasure Coast area and want clean and great-tasting water for the holidays, get in touch today. We can recommend a filtration system specifically for your type of water. One of our water experts will be happy to discuss it with you. So, ensure that your holidays are happy with high-quality water.