Health Benefits Of Water Purification

Besides air for breathing, pristine water is essential for life. And it is essential for you to ingest clean, pure water to sustain your health. Consider this: Your body is roughly 60 percent water and you lose a great amount of it during a day. So, you need to drink water to assure that you’re hydrated, too.

It is for these reasons that water purification is essential for you and your family’s health.

The Benefits Of Purified Water

Reasons why you should be drinking purified water include:

• Increased energy
• Exercising better
• Healthier skin
• Weight loss
• Removal of harmful chemicals
• Assisting in digestion
• Saving money

Increased Energy

During the normal routine of a day, your energy will be sapped. You’ll require a boost of energy. Of course, you can reach for a cup of coffee or even an energy boosting drink. However, a truly healthy way to boost your energy is to drink water. It will hydrate you better than almost any other liquid you drink.

It doesn’t take the loss of a lot of water to sap your energy. Studies have shown that a loss of only small amounts of water can affect your ability to function at your best.

Exercising Better

A proper amount of exercise is essential to sustain your health. It is said that to be properly hydrated to achieve the benefits of exercising you will need to drink eight ounces of water a day. Actually, studies show that you need to drink more to maintain a healthy lifestyle. The actual amount of water you need is based on the types of exercises you perform, your weight, height, and age. Consider this fact when preparing for a strenuous routine of exercising to assure that you remain hydrated throughout. 

Healthier Skin

According to the University of Wisconsin Hospitals and Clinics, your kidneys, muscles, and even your skin can benefit from purified water. Studies conclude that drinking the proper amount of water results in better skin including complexion and elasticity.

Weight Loss

You may not believe it, but drinking water a half hour prior to eating meals assists in weight loss. It helps you feel fuller, faster. According to studies, drinking water prior to eating actually prevents you from consuming less than about 75 calories per meal. That may not sound like much, but multiply that by the number of meals you eat in a year and the benefits become much clearer.

Removes Harmful Chemicals

You may not be aware that regular tap water could contain elements that can be harmful to your health. These elements include:

• Fluoride
• Arsenic
• Lead
• Copper
• Aluminum
• Mercury
• Cadmium
• Chromium
• Chloramine
• Chlorine
• Bacteria
• Viruses
• Uranium
• Radon
• Herbicides
• Pesticides
• Fuels
• Pharmaceuticals
• Volatile organic compounds
• Dirt and debris

Assists Digestion

You may not be aware that water helps break down bits of food so your body can better absorb nutrients. Water also helps soften stool to alleviate constipation.

Save Money

Having an effective water purification system can also save you money. An average American family can spend a lot of money a year on sugary beverages that taste good and offer an energy boost. However, these drinks are expensive and can lead to dehydration. If you consume an energy drink, it also has similar effects to soda leaving you even more dehydrated.

Your appliances benefit as well because pure water prevents certain minerals from damaging them.

Atlantic Coast Water Clinic, located in Stuart, Florida offers water purification systems to assure that your family will not suffer the health issues caused by impure water.  For more information call us at (772) 283-4767 or visit our website.