Tips for Drinking More Water
The health and vitality of every cell in your body depends on your water-drinking habits. Of all the tips for drinking more water, we at Atlantic Coast Water Clinic truly believe the best one is to ensure access to good-tasting drinking water in your home. Understanding that adequate hydration is necessary for your body to function properly on multiple levels can also boost your drive to get the daily intake that you need. We hope the following tips for drinking more water will help you form the healthy habit of hydrating properly every day.
Know Your Daily Goal
The amount of water that you need daily to hydrate your body properly has been determined by the U.S. National Academies of Sciences, Engineering, and Medicine. If you are a woman, an adequate daily fluid intake is approximately 11.5 cups (2.7 liters). If you are a man, you need about 15.5 cups (3.7 liters).
But the amount of water you need is more accurately determined based on your age, activity level, how much you sweat, how hot it is, what you eat, and any medications you may be taking. With these considerations in mind, a Cleveland clinic recommends a standard amount equaling a half gallon, which is 64 ounces.
“Know thyself” is a maxim of ancient Greece that may not be the answer to life, but it can help you overcome whatever is hindering you from getting the daily hydration you need. You can overcome hurdles by identifying the root issue. Find tips for drinking more water that address your reason for lack of proper hydration.
How to Drink More Water When You Don’t Like the Taste
A common issue that people have is that they don’t like the taste of water. Fortunately, you can get around that and greatly improve your health! The possible solutions for not liking the taste of water are many, and they include:
- Drink better-tasting water.
- Add fruit such as lemons, limes, oranges, cucumbers, and many other delicious fruit options to your water.
- Carbonate it.
- Add fruit-filled ice cubes to your drinking water.
- Supplement water intake by drinking other non-caffeinated, non-sugary beverages.
- Eat foods that are water-rich, such as cucumbers, watermelon, and cantaloupe.
Too Busy to Focus on Water Intake
If you are so busy you always seem to meet yourself coming and going, you probably don’t want to add one more thing to your to-do list. But working a good water-drinking habit into your schedule will give you more energy and help you maintain your health. Top tips for drinking more water include those that make the daily habit effortless. There are many strategies to choose from, including these:
- Keep a water bottle with you throughout the day.
- Begin each day by drinking a glass of water as soon as you wake up.
- Drink water with every meal.
- Establish a hydration routine that works for you and stick with it.
Have a Water Purification System Installed
When delicious, healthful water is always on hand in your home, staying properly hydrated is so easy. A surefire tip for drinking more water is to contact Atlantic Coast Water Clinic to schedule the installation of a water purification system. Once installed, the quality of your water will be instantly improved.